Black Bean Soup
by christinevandine
Top black bean soup with lemon and hard cooked egg slices
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INGREDIENTS
INSTRUCTIONS
Soak beans and ham bone in water overnight in the refrigerator. Transfer beans and liquid to large pan. Add bacon, garlic, bay leaf and thyme. Bring black beans to a boil, reduce heat and simmer for 2 hours.
Add chopped onions and diced carrots; simmer 1 hour longer. Remove and discard bay leaf and ham bone. In small batches process or blend black bean soup mixture until smooth. Return to pot; heat. Add salt and pepper and sherry.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1475g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 709 | ||
| Calories from Fat: 77 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.5g | 11 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 26.6mg | 8 % | |
| Sodium 100407.7mg | 3462 % | |
| Potassium 4247mg | 112 % | |
| Total Carbohydrate 73.2g | 22 % | |
| Dietary Fiber 8.3g | 33 % | |
| Sugars, other 64.9g | ||
| Protein 81.6g | 117 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 709
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