Combine all ingredients (except garnish) in a large stock pot. Cover and cook 3-4 hours on low heat until beans are very soft. (This can be done also by cooking overnight on low)
When beans are done, puree in a food processor. (Be very careful with the hot liquid...)
Place beans back in pot and thin to desired consistency w/ extra beef or chicken broth. Taste for salt.
Garnish with crispy tortilla chips, grated Monterey Jack cheese, chopped green onions and jalapenos.
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|Serving Size: 1 Serving (375g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 14 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 704.1mg||24 %|
|Potassium 1376.4mg||36 %|
|Total Carbohydrate 58.1g||17 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 44.1g|
|Protein 20.2g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 320
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