Try this Black Bean Stir Fry recipe, or contribute your own.
Suggest a better descriptionPrep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 1-cup servings
Calories 147kcal
For the black bean sauce: (makes 1/4 cup)
In a small bowl, whisk together packaged BLACK BEAN SAUCE, RICE COOKING WINE, WATER, BROWN SUGAR, and CHILI GARLIC SAUCE; set aside.
For the stir fry vegetables:
Place EGGPLANT in mixing bowl with 1 TBSP AVOCADO OIL; use your hands to rub oil over entire surface of eggplant pieces.
Preheat a large skillet or wok over med-high heat.
Add EGGPLANT to skillet; sauté until tender with lightly browned surfaces, turning as needed (3-5 minutes).
Remove eggplant from skillet and set aside.
Heat 1 tbsp AVOCADO OIL in the same skillet, add GREEN ONIONS (white part only), GINGER, and GARLIC; sauté until tender, stirring as needed (about 2 minutes).
Add ZUCCHINI, BELL PEPPER, and CARROTS; sauté until tender, stirring as needed (about 3 minutes).
Add BOK CHOY; cook until slightly tender, stirring as needed (2-3 minutes).
Add EGGPLANT back to vegetables; stir in BLACK BEAN SAUCE, and continue heating until warmed through, gently tossing as needed.
Serve warm over rice, Asian noodles, or zoodles; garnish with sliced GREEN ONION tops.
Nutrition facts are provided as a courtesy, and are estimates based on unbranded ingredients acquired from a nutrition database. For accurate calculations, please refer to brand packaging information and consult your nutritionist.
Nutrition
Serving: 1cup | Calories: 147kcal | Carbohydrates: 17g | Protein: 3g | Fat: 7g | Sodium: 357mg | Potassium: 541mg | Fiber: 5g | Sugar: 11g | Vitamin A: 3905IU | Vitamin C: 42.7mg | Calcium: 35mg | Iron: 0.9mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (289g) | ||
Recipe Makes: 1 | ||
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Calories: 152 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.2mg | 1 % | |
Potassium 707.2mg | 19 % | |
Total Carbohydrate 37.1g | 11 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 34.3g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 152
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