To prepare vinaigrette, combine first 11 ingredients in a blender
Or food processor; process until smooth.
To prepare salad, combine lettuce
And remaining ingredients except chips in a large bowl. Add vinaigrette; toss
Well to coat. Serve with chips.
4 servings (serving size: about 2
Cups salad and 1 cup chips)
Recipe By: George Ross
CALORIES 402(28% from
Fat); FAT 12.6g (sat 3.2g,mono 6.5g,poly 1.9g); PROTEIN 24.5g; CHOLESTEROL 35mg;
CALCIUM 236mg; SODIUM 861mg; FIBER 8g; IRON 3.6mg; CARBOHYDRATE 51.6g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1649g)|
|Recipe Makes: 4|
|Calories from Fat: 215 (13%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 6g|
|Cholesterol 45mg||14 %|
|Sodium 306.7mg||11 %|
|Potassium 4472mg||118 %|
|Total Carbohydrate 275.3g||81 %|
|Dietary Fiber 93.3g||373 %|
|Sugars, other 182g|
|Protein 108.4g||155 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1705
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