Try this Black bean taco soup recipe, or contribute your own.
Suggest a better descriptionBlack Bean Taco Soup (also Husband-approved recipe)
This recipe makes 2 bags. Split these ingredients between 2 bags.
1 lb lean ground beef (we used turkey beef)
1 medium onion, chopped
1 package mild taco seasoning mix
1 (16 oz) bag frozen corn
1 (16 oz) can black beans drained and rinsed (my sister is allergic to beans so we put half of this can in one bag, marked it, and put the rest away in the refrigerator. The other bag is labeled “Taco soup” without beans)
1 (14 oz) cans stewed tomatoes (half in each bag. I drained these most of the way)
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
1/4 cup olives (optional)
Directions: Brown meat and onion, drain. Let meat cool for a minute, then dump into two freezer bags and mix together. Let the excess air out, lay bag flat, and zip bag closed.
Directions to write on bag: Thaw in fridge for 24 hours. Cook on HIGH for 1-2 hours or LOW for 2-3 1/2 hours. Serve with tortilla chips, cheese, sour cream, and guacamole.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (570g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 596 | ||
Calories from Fat: 118 (20%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.1g | 17 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 294.8mg | 91 % | |
Sodium 838mg | 29 % | |
Potassium 1503.2mg | 40 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 10.8g | ||
Protein 100g | 143 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 596
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.