Preheat oven to 350•
Spray 9" pie plate with Pam
In medium skillet spray Pam. Sauté onions and green pepper until tender.
Add turkey and cook until no longer pink, breaking up as it cooks.
Stir in beans, tomato sauce and seasoning mix.
In medium bowl combine cornmeal, sugar and salt.
In small bowl mix egg, milk and oil.
Add egg mixture to cornmeal. Stir in corn. Press mixture into pie plate.
Spoon bean mixture into pie crust. Bake 20 minutes.
Remove from oven, sprinkle with cheese.
Bake 5 more minutes, or until cheese is melted.
Let stand 5 minutes before serving.
WW exchanges: serves 4= 2.5 protein, 2 bread, 1.5 fat, 70 optional calories
Serves 6=1 2/3 protein, 1 1/3 bread , 1 fat, 47 optional calories
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (904g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 720 (50%)|
|Amt Per Serving||% DV|
|Total Fat 80g||107 %|
|Saturated Fat 38.7g||194 %|
|Monounsaturated Fat 23.7g|
|Polyunsanturated Fat 13.1g|
|Cholesterol 272.3mg||84 %|
|Sodium 979.8mg||34 %|
|Potassium 2587.6mg||68 %|
|Total Carbohydrate 119.2g||35 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 111.3g|
|Protein 68.3g||98 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1445
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!