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Name: Black Bean Tamale Pie
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Cuisine: not set
Ingredients: 1/2 cup Onion Diced; 1/3 cup Green pepper Diced; 8 ounces Ground turkey; 8 ounce Black beans Drained; 8 ounce can Tomato sauce; 1 package Taco seasoning mix; 1 cup Cornmeal; 2 teaspoon Granulated sugar; 1/2 teaspoon Salt; 1 Egg Beaten; 1/3 cup Milk; 2 tablespoons Oil; 1 cup Canned corn; 4 ounces Cheddar cheese Grated

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INGREDIENTS

1/2 cup Onion ; Diced
1/3 cup Green pepper ; Diced
8 ounces Ground turkey
8 ounce Black beans ; Drained
8 ounce can Tomato sauce
1 package Taco seasoning mix
1 cup Cornmeal
2 teaspoon Granulated sugar
1/2 teaspoon Salt
1 Egg ; Beaten
1/3 cup Milk
2 tablespoons Oil
1 cup Canned corn
4 ounces Cheddar cheese ; Grated

Servings

INSTRUCTIONS

Preheat oven to 350•

Spray 9" pie plate with Pam

In medium skillet spray Pam. Sauté onions and green pepper until tender.

Add turkey and cook until no longer pink, breaking up as it cooks.

Stir in beans, tomato sauce and seasoning mix.

In medium bowl combine cornmeal, sugar and salt.

In small bowl mix egg, milk and oil.

Add egg mixture to cornmeal. Stir in corn. Press mixture into pie plate.

Spoon bean mixture into pie crust. Bake 20 minutes.

Remove from oven, sprinkle with cheese.

Bake 5 more minutes, or until cheese is melted.

Let stand 5 minutes before serving.

WW exchanges: serves 4= 2.5 protein, 2 bread, 1.5 fat, 70 optional calories

Serves 6=1 2/3 protein, 1 1/3 bread , 1 fat, 47 optional calories

NOTES

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Black Bean Tamale Pie

1/2 cup Onion Diced
1/3 cup Green pepper Diced
8 ounces Ground turkey
8 ounce Black beans Drained
8 ounce can Tomato sauce
1 package Taco seasoning mix
1 cup Cornmeal
2 teaspoon Granulated sugar
1/2 teaspoon Salt
1 Egg Beaten
1/3 cup Milk
2 tablespoons Oil
1 cup Canned corn
4 ounces Cheddar cheese Grated

Preheat oven to 350•
Spray 9" pie plate with Pam 
In medium skillet spray Pam. Sauté onions and green pepper until tender.
Add turkey and cook until  no longer pink, breaking up as it cooks.
Stir in beans, tomato sauce and seasoning mix.

In medium bowl combine cornmeal, sugar and salt.
In small bowl mix egg, milk and oil. 
Add egg mixture to cornmeal. Stir in corn. Press mixture into pie plate. 
Spoon bean mixture into pie crust. Bake 20 minutes. 
Remove from oven, sprinkle with cheese. 
Bake 5 more minutes, or until cheese is melted. 
Let stand 5 minutes before serving.

WW exchanges: serves 4= 2.5 protein, 2 bread, 1.5 fat, 70 optional calories
 Serves 6=1 2/3 protein, 1 1/3 bread , 1 fat, 47 optional calories

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Nutrition

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Serving Size: 1 Serving (904g)
Recipe Makes: 6 Servings

Calories: 1445
Calories from Fat: 720 (50%)

Amt Per Serving		% DV

	Total Fat 80g	107 %
	Saturated Fat 38.7g	194 %
	Monounsaturated Fat 23.7g
	Polyunsanturated Fat 13.1g
Cholesterol 272.3mg		84 %
Sodium 979.8mg		34 %
Potassium 2587.6mg		68 %
Total Carbohydrate 119.2g		35 %
	Dietary Fiber 7.9g	32 %
	Sugars, other 111.3g
Protein 68.3g		98 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1445

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