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INGREDIENTS

1 cup harina pan, precooked corn four
2 tablespoons all purpose flour
3/4 cup black beans ; already cooked
1 tablespoon vegetable oil
1 teaspoon kosher salt
1/2 cup water

Servings

INSTRUCTIONS

Black Bean Telita (ASADA + FRIED)

Yields 12 (1oz) 5" round

Prep Time: 20 minutes

Cook Time: 5-6 minutes

ASADA:

1 cup harina pan

2 tablespoons all purpose flour

3/4 cup, black beans (already cooked)

1 tablespoon vegetable oil

1 teaspoon kosher salt

1/2 cup water

In a blender place black beans, water, oil and salt. Blend until ingredients are well combined, about 30 seconds.

In a medium size bowl add the water and black bean mixture and slowly add the flours, stirring until well combined. The dough will start out loose but the flour will absolve the liquid.

Start to knead the dough in the bowl and once it becomes very soft and does not stick to your hands, after about 5 minutes, the dough is ready to be shaped. ( if while kneading, the dough seems to stiff and breaks apart, add a few tablespoons of water; if is too sticky, add a little more flour).

Divide the dough into 12 equal balls, 1.5 oz. each, and flatten in a tortilla press pressing about 3/4 of the way down into 4 inch rounds about 1/4 inch thick.

ASADA:

Heat a large skillet, plancha or griddle over medium-high heat. Place telitas in hot pan. Cook the disk until it is browned and crispy, 2 to 3 minutes. Flip it over and brown the other side, 2 to 3 minutes longer.

Remove from pan and place in a tortilla holder or wrapped in a kitchen towel.

FRIED:

In a fryer with oil at 350 degrees F fry each telita for 2 1/2 minutes on each side. Remove and place on paper towel. Serve immediately

NOTES

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Black Bean Telita (Cook Book)

1 cup harina pan, precooked corn four 
2 tablespoons all purpose flour 
3/4 cup black beans already cooked
1 tablespoon vegetable oil 
1 teaspoon kosher salt 
1/2 cup water

Black Bean Telita (ASADA + FRIED)
Yields 12 (1oz) 5" round

Prep Time: 20 minutes
Cook Time: 5-6 minutes
 
ASADA: 
1 cup harina pan 
2 tablespoons all purpose flour
3/4 cup, black beans (already cooked)
1 tablespoon vegetable oil
1 teaspoon kosher salt
1/2 cup water
 
 In a blender place black beans, water, oil and salt. Blend until ingredients are well combined, about 30 seconds.
In a medium size bowl add the water and black bean mixture and slowly add the flours, stirring until well combined. The dough will start out loose but the flour will absolve the liquid.

Divide the dough into 12 equal balls, 1.5 oz. each, and flatten in a tortilla press pressing about 3/4 of the way down into 4 inch rounds about 1/4 inch thick.

ASADA:

Remove from pan and place in a tortilla holder or wrapped in a kitchen towel.

FRIED:
In a fryer with oil at 350 degrees F fry each telita for 2 1/2 minutes on each side. Remove and place on paper towel. Serve immediately

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Nutrition

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Serving Size: 1 Serving (26g)
Recipe Makes: 12 Servings

Calories: 28
Calories from Fat: 9 (32%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 102.3mg		4 %
Potassium 66.8mg		2 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.1g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 28

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