Try this Black Bean Turkey Chili recipe, or contribute your own.
Suggest a better descriptionHeat the oil and add the turkey, onion, and green pepper. Cook over medium heat stirring frequently for 3-5 minutes.
Add the cumin, chili powder and crushed red pepper. Stir constantly for about 1 minute.
Stir in tomatoes, garlic, black beans, green chiles, and salt.
Cook for 15 minutes.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 125 | ||
Calories from Fat: 39 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 24.6mg | 8 % | |
Sodium 208.1mg | 7 % | |
Potassium 580.1mg | 15 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 9.5g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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