Try this Black Bean & Veggie Enchiladas recipe, or contribute your own.

Still searching for what to cook ?

Name: Black Bean & Veggie Enchiladas
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 each Small Onion chopped; 1 each Green Pepper chopped; 1/2 cup fresh mushrooms sliced; 2 teaspoons Olive Oil; 1 clove Garlic minced; 1 can Black beans (15oz) rinsed and drained; 3/4 cup Frozen corn thawed; 4 ounces Green chile chopped; 2 tablespoons Reduced-sodium taco seasoning; 6 each Whole wheat tortillas; 1/2 cup Enchilada sauce; 3/4 cup shredded cheese

Find the most delicious recipes here

INGREDIENTS

1 each Small Onion ; chopped
1 each Green Pepper ; chopped
1/2 cup fresh mushrooms ; sliced
2 teaspoons Olive Oil
1 clove Garlic ; minced
1 can Black beans (15oz) ; rinsed and drained
3/4 cup Frozen corn ; thawed
4 ounces Green chile ; chopped
2 tablespoons Reduced-sodium taco seasoning
6 each Whole wheat tortillas
1/2 cup Enchilada sauce
3/4 cup shredded cheese

INSTRUCTIONS

1) In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through.

2) Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese.

3) Bake, uncovered, at 350° for 25-30 minutes or until heated through.

NOTES

Alert editor

Add Photo

Black Bean Enchiladas
m_reese

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (97g)
Recipe Makes: 6 Servings

Calories: 87
Calories from Fat: 37 (43%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.3g
Cholesterol 11.3mg		3 %
Sodium 355mg		12 %
Potassium 198.2mg		5 %
Total Carbohydrate 9.5g		3 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 8.1g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 87

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe