Cook onions, peppers and garlic in heated oil until soften.
Add spices and mix well. Cook for a few minutes.
Add beans and water and mix.
Cover to bring to a fast boil.
Reduce heat to a simmer.
Uncover to reduce liquid to your liking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (81g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 6 (29%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 3.7mg||0 %|
|Potassium 79.5mg||2 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 2.8g|
|Protein 0.6g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 21
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