Try this Black Beans and Rice Salad, a Fatfree Variation recipe, or contribute your own.Suggest a better description
Variation from the original: I substituted fatfree Italian salad dressing for the olive oil and eliminated the spanish olives and the roasted walnut garnish. In a mixing bowl, combine the drained beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mixture, and stir thoroughly. Top with the cilantro or parsley. Recipe by: Moosewood Restaurant Cooks at Home Posted to fatfree digest by Kathleen
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|Serving Size: 1 Serving (467g)|
|Recipe Makes: 4|
|Calories from Fat: 53 (7%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 0.2mg||0 %|
|Sodium 193mg||7 %|
|Potassium 1119.2mg||29 %|
|Total Carbohydrate 162.6g||48 %|
|Dietary Fiber 17.4g||70 %|
|Sugars, other 145.2g|
|Protein 23.9g||34 %|
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Calories per serving: 797
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