Black Beans And Rice
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INGREDIENTS
- 1/2 c Bacon; cut into small
- 1 cn Black Beans; (15 oz.)
- 2 Cloves Garlic; ground
- salt and pepper ; to taste
- 1/4 ts Ground cumin
- 4 1/2 c Water
- 1 Bay leaf
- ; pieces
- 1 Spanish Onion; finely
- 1/2 Bell Pepper
INSTRUCTIONS
In a pot, saute the bacon with the onions, garlic and cumin. Cook for a few minutes and add rice, water, beans and bay leaf. Season with salt and pepper. Bring to a boil, cover and let cook over low heat for 20 25 minutes. Serves 5.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (595g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 20 | ||
| Calories from Fat: 4 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 174.9mg | 6 % | |
| Potassium 134.6mg | 4 % | |
| Total Carbohydrate 4.1g | 1 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 2.7g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 20
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