A great side dish for my Jerk Chicken recipe or any other South American meal.
Pre cook your rice as you normally would or per the instructions switching 1 cup of water for one cup of chicken stock or ham stock.
In a skillet heat your oil over medium heat. Add the red onion, red and green peppers and sauté for a few minutes add the garlic and sauté for about 1 more minute. Reduce heat to low add the beans, rice, vinegar cayenne, pimentos, and mango cook for an additional 3 - 4 minutes.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 33 | ||
Calories from Fat: 9 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 123.1mg | 3 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4.6g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 33
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