Black Beans and Yellow Rice
by Bmcanally
Super easy meal, full of flavor every one will LOVE!
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INGREDIENTS
- 1/2 lb ground beef
- 1 small yellow onion ; diced
- 2 cloves garlic ; smashed or pressed
- 2 TBS Ground cumin
- 1 4 oz can diced green chiles
- 1 15oz can Black beans
- 1 5oz pkg Mahatma yellow rice
INSTRUCTIONS
Prepare Yellow rice as directed
While rice is cooking add onion, ground beef, garlic and cumin to skillet and cook until beef is browned and onions are translucent.
Add black beans and green chilies to ground beef mixture, stir and cover turning down burner to simmer.
Once rice is complete spoon a helping of rice on plate or bowl and add Black Bean mixture to the top.
I sometimes add a can of diced tomatoes to the mixture and top with cheddar cheese. Have fun and ENJOY!
NOTES
Bmcanally
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (80g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 144 | ||
| Calories from Fat: 83 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 3.4g | 17 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 38.6mg | 12 % | |
| Sodium 43.8mg | 2 % | |
| Potassium 259.2mg | 7 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 3.2g | ||
| Protein 11.5g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 144
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