Chop onion and pepper; mince garlic; saute in a little of the bean liquid until soft. Add beans with remaining liquid. Add dry spices. Simmer 15-30 minutes. Add vinegar just before serving. Comments: I havent tried this recipe, just drooled over it. The original version specified, um, a different saute medium. Source: From the Bean Bonanza flyer I got in my grocery store. Posted by "Aliza R. Panitz"
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|Serving Size: 1 Serving (1092g)|
|Recipe Makes: 1|
|Calories from Fat: 49 (4%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 23.3mg||1 %|
|Potassium 3464.8mg||91 %|
|Total Carbohydrate 220.5g||65 %|
|Dietary Fiber 78.3g||313 %|
|Sugars, other 142.3g|
|Protein 77.9g||111 %|
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Calories per serving: 1206
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