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Name: Black Beans Jose Manuel
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 Garlic minced; 2 lg Onion; coarsely chopped; 1 lb Black beans; rinsed; 1/2 ts Pepper; 2 tb Vinegar; white; 6 oz Tomato paste; 1 tb Salt; 1 ts Oregano; 1 ts Sugar; 3 lg Bell pepper; green,; 1 c olive oil

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INGREDIENTS

2 Garlic ; minced
2 lg Onion; coarsely chopped
1 lb Black beans; rinsed
1/2 ts Pepper
2 tb Vinegar; white
6 oz Tomato paste
1 tb Salt
1 ts Oregano
1 ts Sugar
3 lg Bell pepper; green,
1 c olive oil

Servings

INSTRUCTIONS

Soak beans in water to cover--overnight. In same water bring to boil, lower heat, and cook beans slowly till tender, adding more water if needed. Drain and reserve liquid. Set aside. Saute onions and green peppers in olive oil until tender. Cool slightly and puree in a blender. Combine with tomato paste, garlic, salt, pepper and oregano. Cook while stirring for 5 minutes. Add beans and cook for 10 minutes more, adding reserved liquid to thin to slightly syrupy consistency. Blend in sugar and vinegar and adjust seasonings. Cool and refrigerate. Reheat gently, adjusting seasonings, and serve with pork or beef roast. WARING@IMA.INFOMAIL.COM (SAM WARING) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Black Beans Jose Manuel

2  Garlic minced
2 lg Onion; coarsely chopped 
1 lb Black beans; rinsed 
1/2 ts Pepper 
2 tb Vinegar; white 
6 oz Tomato paste 
1 tb Salt 
1 ts Oregano 
1 ts Sugar 
3 lg Bell pepper; green, 
1 c olive oil

Soak beans in water to cover--overnight.  In same water bring to boil,  lower heat, and cook beans slowly till tender, adding more water if needed.  Drain and reserve liquid. Set aside. Saute onions and green peppers in  olive oil until tender. Cool slightly and puree in a blender. Combine with  tomato paste, garlic, salt, pepper and oregano. Cook while stirring for 5  minutes. Add beans and cook for 10 minutes more, adding reserved liquid to  thin to slightly syrupy consistency. Blend in sugar and vinegar and adjust  seasonings.  Cool and refrigerate.  Reheat gently, adjusting seasonings,  and serve with pork or beef roast.    WARING@IMA.INFOMAIL.COM    (SAM WARING)    REC.FOOD.RECIPES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (391g)
Recipe Makes: 8 Servings

Calories: 335
Calories from Fat: 75 (22%)

Amt Per Serving		% DV

	Total Fat 8.3g	11 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 2521mg		87 %
Potassium 3268.2mg		86 %
Total Carbohydrate 63.7g		19 %
	Dietary Fiber 13.7g	55 %
	Sugars, other 50g
Protein 14.1g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 335

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vegetables bean bell pepper garlic olive oil onion oregano tomato beans vegan vegetarian contains-white-meat nut-free gluten-free red-meat-free shellfish-free dairy-free Edit Tags

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