Saute 1T olive oil, 2 cloves garlic (crushed), 1T dried minced onion (could use 1/2 of a fresh minced onion if preferred)
add 1/2 can vegetable, chicken or beef broth
add 1-2 bay leaves
add 1/8t chili powder (or to taste)
add a dash of dried oregano and a dash of ground black pepper
add 1T+ white vinegar and 1T+ white wine
add 1t brown sugar
Stir until sugar is dissolved and spices are mixed in.
Bring to a boil
add 2 cans black beans undrained
Boil, then reduce heat and simmer until thick
Serve over brown rice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (229g)|
|Recipe Makes: 4|
|Calories from Fat: 42 (12%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 5.8mg||0 %|
|Potassium 788.3mg||21 %|
|Total Carbohydrate 58.8g||17 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 40.1g|
|Protein 18.9g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 344
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