Try this Black Beans with Fresh Plums and Bell Peppers recipe, or contribute your own.
Suggest a better descriptionFill a deep saucepan with water and bring to a boil. Add plums and boil for 30 seconds to loosen skin. Remove with a slotted spoon and set aside to cool. Melt butter or heat oil in a large skillet. Add onion, red and yellow gell peppers, garlic, cloves, cumin and cilantro. Saute gently, stirring often, until onion softens, about 5 to 10 minutes. Meanwhile, peel plums, remove pits and chop pulp. Add pulp, lemon juice and honey to onion mixture. Add beans, cover and continue cooking over low heat until peppers are soft, about 30 minutes, stirring often to prevent stickikng. Makes 3 to 4 servings. Per serving: 299 cal; 10 g prot; 7 g fat; 48 g carb; 12 mg sod; 9 g fiber. Lacto/Vegan Vegetarian Times, August 1993/MM by DEEANNE
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 305 | ||
Calories from Fat: 292 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.5g | 43 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 18.6g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.7mg | 0 % | |
Potassium 99.1mg | 3 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 3.5g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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