Black Beans
by lmh06
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INGREDIENTS
- 2 lbs dry black beans
INSTRUCTIONS
Soak overnight in slow cooker, covered completely with water. Drain and rinse. Return to slow cooker; cover with 2-3 inches of water above beans. Cook on low 8 hours or until bite-tender. Drain and rinse. 1 1/2-1 2/3 c cooked beans equals 1 15-oz can of beans.
* 2 lbs dry beans makes about 7 "cans"
* 2 lbs dry beans fits in a 6-quart slow cooker
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (907g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1197 | ||
| Calories from Fat: 44 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 7 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.1mg | 0 % | |
| Potassium 3220.5mg | 85 % | |
| Total Carbohydrate 215.1g | 63 % | |
| Dietary Fiber 78.9g | 316 % | |
| Sugars, other 136.2g | ||
| Protein 80.4g | 115 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1197
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