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Combine all ingredients except rice in Crock pot on low for 6 hours. Serve over rice.
great with cornbread
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|Serving Size: 1 Serving (687g)|
|Recipe Makes: 8|
|Calories from Fat: 68 (10%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 15.1mg||5 %|
|Sodium 476.2mg||16 %|
|Potassium 964.4mg||25 %|
|Total Carbohydrate 120g||35 %|
|Dietary Fiber 20.2g||81 %|
|Sugars, other 99.8g|
|Protein 26.5g||38 %|
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Calories per serving: 654
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