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Name: Black beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 15oz cans Black beans drained, rinsed under cool water; 1 medium onion chopped to medium dice; 1 small Green pepper chopped to medium dice; 1 bunch Scallions sliced to 1/4 rounds; 2 large Garlic cloves finely chopped; 2 Jalapeno peppers finely chopped; 1 teaspoon Ground black pepper; 1 tablespoon Ground cumin; 1-2 limes juiced; 1/4 cup Cilantro chopped; 2 tablespoon Extra virgin olive oil; 1-2 teaspoon salt

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INGREDIENTS

2 15oz cans Black beans ; drained, rinsed under cool water
1 medium onion ; chopped to medium dice
1 small Green pepper ; chopped to medium dice
1 bunch Scallions ; sliced to 1/4 rounds
2 large Garlic cloves ; finely chopped
2 Jalapeno peppers ; finely chopped
1 teaspoon Ground black pepper
1 tablespoon Ground cumin
1-2 limes ; juiced
1/4 cup Cilantro ; chopped
2 tablespoon Extra virgin olive oil
1-2 teaspoon salt

Servings

INSTRUCTIONS

In large sauce pot or fry pan, heat oil on high. Once oil is hot, add onions, green peppers, and scallions. Stirring often, saute until veggies are translucent. Add garlic and jalapenos. Continue stirring until garlic is soft. Add black pepper, cumin, salt, and cilantro and stir to combine. Cook until cilantro has wilted. Stir in lime juice. Cook for another minute. Add drained black beans and stir to combine. Turn heat down to medium and cover. Cook for about 10 minutes, stirring once or twice to ensure beans are not sticking. If they start to stick, turn heat down to low. Taste and adjust seasoning if needed. Cook for another 10 minutes.

NOTES

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Black beans

2 15oz cans Black beans drained, rinsed under cool water
1 medium onion chopped to medium dice
1 small Green pepper chopped to medium dice
1 bunch Scallions sliced to 1/4 rounds
2 large Garlic cloves finely chopped
2 Jalapeno peppers finely chopped
1 teaspoon Ground black pepper
1 tablespoon Ground cumin
1-2 limes juiced
1/4 cup Cilantro chopped
2 tablespoon Extra virgin olive oil
1-2 teaspoon salt

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Nutrition

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Serving Size: 1 Serving (82g)
Recipe Makes: 4 Servings

Calories: 62
Calories from Fat: 34 (55%)

Amt Per Serving		% DV

	Total Fat 3.7g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 8.6mg		0 %
Potassium 190.5mg		5 %
Total Carbohydrate 7g		2 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 5.1g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 62

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