Try this Black Beans recipe, or contribute your own.
Suggest a better descriptionProcedure to soften beans: Look through beans and discard any rocks and ugly beans. Using a pressure cooker (best method) - put the beans in the pot (spread them on the bottom) and add enough water to have 2 fingers of water over the beans. Add a big slice of the green pepper. Cover and cook for 20 minutes (this is 20 minutes after the pressure cap starts rocking) Without pressure cooker - The night before, put beans in a pot and cover with water just as in the pressure cooker method. Let sit overnight. Add a big slice of green pepper and boil covered for about 2 hours until softened. After beans are softened: Sautee chopped onions, crushed garlic, chopped peppers in olive oil. Add the sauteed mixture, pepper, oregano, bay leaves and salt to beans. Cover (if youre using pressure cooker dont cook in pressure, just cover the pot without tightening the cover like a normal pot) and boil at low to medium heat for 1/2 hour. Dont let it full boil, it has to be inbetween simmering and boiling. Add the olives and cook for 15 to 30 minutes more uncovered, until it reaches the consistency you want. Some people like the water to thicken more than others, but keep in mind that it will always thicken more after cooked and settled. A couple minutes before they are done, add sugar, vinegar and more salt if desired. Cook for a couple more minutes. You will have to taste for salt as you cook them, but for 1lb., 2 tsp should be enough. If you want to double the recipe, you dont need to double the olive oil, just add enough to be able to sautee the ingredients. You also dont need to double the olives. You will probably need more than double the salt. And for each lb. of beans you need 2 fingers of water over the beans (so 4 fingers for 2 lbs.). REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (86g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 129 | ||
Calories from Fat: 41 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.5g | 6 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 59.7mg | 2 % | |
Potassium 254.8mg | 7 % | |
Total Carbohydrate 18g | 5 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 12g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.