Peel sweet potato and chop into small pieces. Boil for about 10 minutes or until very soft. Drain and mash with a potato masher.
Lay out one tortilla. Cover with 1/4 cup mashed sweet potato, 1/4 cup black beans, 1/4 cup cheese, and salt, chili powder, and cilantro to taste. Cover with second tortilla.
Spray frying pan with a little fat-free cooking spray and fry your quesadilla a few minutes on each side, until cheese is melted and beans are heated through.
Note that 1/2 of a quesadilla is only 3 points. The only reason the whole quesadilla is 7 points and not 6 is because of the 4 g. "fiber cap"
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|Serving Size: 1 Serving (884g)|
|Recipe Makes: 1|
|Calories from Fat: 432 (21%)|
|Amt Per Serving||% DV|
|Total Fat 48g||64 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 23.2g|
|Polyunsanturated Fat 9.8g|
|Cholesterol 6.9mg||2 %|
|Sodium 3954.1mg||136 %|
|Potassium 2018.6mg||53 %|
|Total Carbohydrate 350.2g||103 %|
|Dietary Fiber 31.8g||127 %|
|Sugars, other 318.3g|
|Protein 63.8g||91 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2097
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