Blend the cherry juice, frozen fruit, and protein powder until smooth. Microwave the oatmeal according to the directions on the package. Stir in the peanut butter and milk. Serves 1.
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|Serving Size: 1 Serving (578g)|
|Recipe Makes: 1|
|Calories from Fat: 111 (20%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||17 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 2.2mg||1 %|
|Sodium 71.4mg||2 %|
|Potassium 1183.7mg||31 %|
|Total Carbohydrate 99.1g||29 %|
|Dietary Fiber 15.9g||64 %|
|Sugars, other 83.2g|
|Protein 18.2g||26 %|
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Calories per serving: 546
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