Black Eye Pea Dip
by rambow86
Very Addicting
INGREDIENTS
INSTRUCTIONS
First, rinse peas and corn. (I usually shake can of peas to see if they are firm and not mushy...also, not cooked in pork when I buy them) I also do not use much Italian dressing...approx 1/4 bottle per recipe. I also substitute a can of ro-tel tomatoes for the tomato and drain off liquid.
You can use the hot ro-tel and eliminate the jalapeno pepper. I have eaten this with black beans instead of black eye peas. Just depends on which you prefer. They are both good. NOW....after all that info, mix all ingredients and refrigerate. Serve with tortilla chips or scoops.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (156g) | ||
| Recipe Makes: 4 | ||
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| Calories: 204 | ||
| Calories from Fat: 147 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 7.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 932.9mg | 32 % | |
| Potassium 237.2mg | 6 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 13.2g | ||
| Protein 1.7g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 204
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