Thinly slice the onion and saute it in water or broth. When the onions starts to look clear, add the garlic. After about 5 minutes, add in the peppers and kale. Saute until the peppers are soft. Add some of the barbecue sauce and the seasoning while the peppers are cooking.
Rinse and drain a can of black eyed peas. Add this after the peppers are soft.
Turn off heat and pour barbecue sauce over the mixture. Use enough that it is "saucy". If needed, add a little bit of water too.
Put filling in pitas and serve with a side salad or oven-baked fries.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 4 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 72.8mg||3 %|
|Potassium 309mg||8 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 23.7g|
|Protein 1.5g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 110
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