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Name: Black-Eyed Bean And Sausage Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Garlic cloves; unpeeled; 1 350 gram can tomatoes; 6 Chipolata sausages; Salt; 1 Carrot; peeled and chopped; 2 Onions; 10 c Chicken stock or water; 1 tb olive oil; 2 tb Parsley chopped; 450 g Pumpkin; 1 c Black-eyed beans; soaked

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INGREDIENTS

2 Garlic cloves; unpeeled
1 350 gram can tomatoes
6 Chipolata sausages
Salt
1 Carrot; peeled and chopped
2 Onions
10 c Chicken stock or water
1 tb olive oil
2 tb Parsley ; chopped
450 g Pumpkin
1 c Black-eyed beans; soaked

INSTRUCTIONS

Chop the pumpkin and onion into rough wedges, toss with garlic and oil in roasting pan and bake at 180C/360F for 1 hour. Cut off the skins and chop the flesh. Drain the beans and place in a large pot with carrots and plenty of cold water and cook for 30 minutes. Combine the pumpkin, onion, garlic, tomatoes, beans, carrots, salt and pepper and add the stock or boiling water. Cook for another 20 minutes, stirring occasionally. Prick the sausages and grill until well-browned. Add to soup with parsley and serve with crusty bread.

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Nutrition

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Serving Size: 1 Serving (5489g)
Recipe Makes: 1 servings

Calories: 1969
Calories from Fat: 556 (28%)

Amt Per Serving		% DV

	Total Fat 61.8g	82 %
	Saturated Fat 16.2g	81 %
	Monounsaturated Fat 30.5g
	Polyunsanturated Fat 10.7g
Cholesterol 144mg		44 %
Sodium 6886.1mg		237 %
Potassium 6980.5mg		184 %
Total Carbohydrate 220.5g		65 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 213.9g
Protein 128.4g		183 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1969

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