Black Eyed Brownies
by pjbecipes
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INGREDIENTS
- 10 oz Black Eyed Peas ; rinsed (2/3 can)
- 1 tbsp cooca powder
- 1/4 cup instant oats ; I use rolled
- 1/2 tsp Salt
- 1 tbsp plus 2 tsp maple syrup
- 1 tbsp coconut sugar
- 1 tbsp plus 2 tsp coconut oil ; melted
- 1 tsp Vanilla
- 1/4 tsp Baking powder
- 1 tbsp plus 1 tsp Water ; up to 3 tbsp
- 3 tbsp Chocolate chips
INSTRUCTIONS
Preheat oven to 350 degrees.
Melt coconut oil over very low heat until melted. Measure from melted liquid .
Combine all ingredients except chocolate chips in processor and blend until completely smooth. Batter will be thick and slowly pourable.
Remove to a bowl and stir in the chips.
Use 2 oz. ice cream scoop into greased muffin cups until 2/3 full. Bake for 17 minutes.
Let cool 20 minutes before removing from muffin tin.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (33g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 63 | ||
| Calories from Fat: 11 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0.1mg | 0 % | |
| Sodium 71.1mg | 2 % | |
| Potassium 118mg | 3 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 2.1g | 9 % | |
| Sugars, other 8.4g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 63
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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