To cook quinoa - 1/2 cup uncooked, 1 cup water, simmer ten minutes until tails appear.
Cook quinoa
Preheat oven to 350
Line a baking sheet with parchment paper or lightly grease the sheet.
In a large bowl, mash the black-eyed peas with a fork or potato masher until smooth. Mix in the olive oil, soy sauce and hot chili. Add the quinoa to the bowl, along with the spices and herbs and stir until well combined.
Combine the ingredients for the coating in a small bowl.
Shape the bean and quinoa mixture into small patties, roll in the crumb mixture and transfer to the baking sheet.
Cook for 20 minutes, then turn over carefully and cook for another 20
Serve with mushroom gravy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (362g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 484 | ||
Calories from Fat: 120 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1110.5mg | 38 % | |
Potassium 1328.6mg | 35 % | |
Total Carbohydrate 80g | 24 % | |
Dietary Fiber 16.9g | 68 % | |
Sugars, other 63.1g | ||
Protein 14.2g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 484
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