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Name: Black Eyed Pea and Vegetable Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 large onion chopped; 3 ribs celery thinly sliced; 3 medium carrots d halved lengthwise and thinly slice; 2 teaspoons garlic minced; 1 medium green bell pepper chopped; 1 - 2 tablespoons water; 29 ounces no-salt-added diced tomatoes undrained; 2 tablespoons green chiles chopped; 1/4 cup red wine vinegar or dry red wine; 30 ounce no-salt-added or regular black-eyed peas rinsed; Reduced-fat sour cream for garnish

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INGREDIENTS

1 large onion ; chopped
3 ribs celery ; thinly sliced
3 medium carrots d ; halved lengthwise and thinly slice
2 teaspoons garlic ; minced
1 medium green bell pepper ; chopped
1 - 2 tablespoons water
29 ounces no-salt-added diced tomatoes ; undrained
2 tablespoons green chiles ; chopped
1/4 cup red wine vinegar ; or dry red wine
30 ounce no-salt-added or regular black-eyed peas ; rinsed
Reduced-fat sour cream ; for garnish

Servings

INSTRUCTIONS

Combine the onion, celery, carrots, garlic and bell pepper with water in a large microwave-safe bowl; microwave on high for 10 minutes or until softened; drain. Add tomatoes with juice, green chiles and vinegar and mix well; microwave on high 3 minutes. Add peas; microwave on high 5 minutes or until hot. Garnish with sour cream.

Note: Thin with water or broth if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (534g)
Recipe Makes: 4 Servings

Calories: 32
Calories from Fat: 1 (3%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 27.6mg		1 %
Potassium 217mg		6 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 5.1g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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