1. Heat 1 tablespoon of the oil in a saute pan over medium heat. Add the onion and carrot. Cook for three minutes. Add the garlic and cook for another 30 seconds. Transfer to a food processor. Add the beans to the processor and pulse 2 or 3 times to roughly chop. Be careful not to overprocess.
2. Transfer the mixture to a large bowl and gently mix in the rest of the ingredients. Shape into four equal 3/4-inch thick patties. Refrigerate, covered, for at least 30 minutes and up to 4 hours.
3. Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Cook the burgers until nicely browned on both sides, fliping carefully, about 6 minutes total. Serve with traditional burger condiments.
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|Serving Size: 1 Serving (176g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 54 (20%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 53.2mg||16 %|
|Sodium 778.1mg||27 %|
|Potassium 485.9mg||13 %|
|Total Carbohydrate 41g||12 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 38.4g|
|Protein 13.7g||20 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 268
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