A fun twist on the southern tradition of eating black-eyed-peas for the new year. Lots of fresh ingredients make this chunky salsa very tasty. Taken from the Dallas Morning News during Dec 2007.
Place the frozen corn in a colander. Add the peas and rinse both well with cool water until the corn begins to thaw. Drain well. Shake well to remove excess water, and place the peas and corn in a 2-quart mixing bowl.
Peel the garlic. Turn on a blender or food processor and drop the garlic onto the moving blade. Process until finely chopped. Add the cilantro and pulse to chop fine. Squeeze the juice from the lime half into the blender. Add the tomatoes and pulse two or three times. Do not overprocess. Pour the mixture over the peas and corn in the mixing bowl.
Rinse and thinly slice the scallions (use enough white and tender green tops to make 1/2 cup), add to the bowl and stir well to mix. Transfer the salsa to a serving bowl and serve with tortilla chips if desired. Or cover and refrigerate until ready to serve. Keeps refrigerated up to 3 days. Makes 3 cups.
PER TABLESPOON: Calories 7 (4% fat) Trace fat (no sat) No cholesterol Sodium 42 mg Trace fiber Carbohydrates 1 g Trace protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 2 | ||
Calories from Fat: 0 (0%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 5mg | 0 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.4g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.