Heres an interesting recipe I adapted from "Bean Cuisine" by Janet Horsley, Avery Publishing Group, 1982. Cook peas in water until tender, about an hour. Drain and reserve 1/2 cup of the stock. Preheat oven to 400 F/200 C. "Saute" the veggies in the apple juice for a few minutes. Stir in the flour/water mixture and cook and stir for a minute. Slowly add the beer and cook and stir for a minute. Slowly add the reserved bean stock and cook and stir for a minute. Add the remaining ingredients and gently boil for about 5 more minutes. Pour into a casserole. Bake, covered, for 1 hour. Posted to fatfree digest V96 #286 Date: Thu, 17 Oct 1996 00:09:47 -0400 From: KimAllen@aol.com
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|Serving Size: 1 Serving (764g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 31 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 383.2mg||13 %|
|Potassium 3069.8mg||81 %|
|Total Carbohydrate 152.8g||45 %|
|Dietary Fiber 28.4g||114 %|
|Sugars, other 124.4g|
|Protein 57.8g||83 %|
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Calories per serving: 839
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