Bring peas to a very low boil. Add all ingredients and cook for 1 hour. Salt and pepper to taste. Yield: 6 servings Nutritional Information: Calories: 196, Fat: 8 grams. Recipe courtesy of Chef Terrie Mangrum of The Hog Pit in New York City. Recipe by: Recipe for Health Show RHJ107 Posted to MC-Recipe Digest V1 #843 by email@example.com (Shermeyer-Gail) on Oct 13, 1997
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 6 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 140.9mg||5 %|
|Potassium 256.4mg||7 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 10.6g|
|Protein 5.1g||7 %|
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Calories per serving: 82
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