Black-Eyed Peas with Mushrooms from Madhur Jaffrey's Instantly Indian

Serve this dish in small individual bowls if it is to be eaten with flatbreads, or serve over rice

Source: Madhur Jaffrey's Instantly Indian,

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Name: Black-Eyed Peas with Mushrooms from Madhur Jaffrey's Instantly Indian
Prep time: 13 min
Cook time: 27 min
Total time: 40 min
Yield: 6
Cuisine: Indian
Ingredients: 1 3/4 cups dried black eyed peas; 3 Tb peanut or olive oil; 1/2 tsp whole cumin seeds; 1 medium cinnamon stick; 1 medium onion chopped; 3 cloves garlic peeled and finely chopped; 1/2 lb white mushrooms cut 1/8" slices; 4 medium tomatoes (1 c if canned) peeled and chopped; 1 tsp ground cumin; 2 tsp Ground Coriander; 1/2 tsp ground turmeric; 1/2 tsp chili powder; 1 3/4 tsp salt; cilantro leaves for garnish

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INGREDIENTS

1 3/4 cups dried black eyed peas
3 Tb peanut or olive oil
1/2 tsp whole cumin seeds
1 medium cinnamon stick
1 medium onion ; chopped
3 cloves garlic ; peeled and finely chopped
1/2 lb white mushrooms ; cut 1/8" slices
4 medium tomatoes (1 c if canned) ; peeled and chopped
1 tsp ground cumin
2 tsp Ground Coriander
1/2 tsp ground turmeric
1/2 tsp chili powder
1 3/4 tsp salt
cilantro leaves ; for garnish

Servings

INSTRUCTIONS

Follow instructions on pg 27 of Madhur Jaffrey's Instantly Indian

Summary:

Soak peas overnight

Sauté spices, mushrooms, tomatoes, add peas, water

Cook at low pressure 7 min, natural release for 10 min, then manual

NOTES

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Nutrition

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Serving Size: 1 Serving (107g)
Recipe Makes: 6 Servings

Calories: 235
Calories from Fat: 10 (4%)

Amt Per Serving		% DV

	Total Fat 1.1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 15.2mg		1 %
Potassium 879.7mg		23 %
Total Carbohydrate 41.8g		12 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 34.3g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 235

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