Follow instructions on pg 27 of Madhur Jaffrey's Instantly Indian
Soak peas overnight
Sauté spices, mushrooms, tomatoes, add peas, water
Cook at low pressure 7 min, natural release for 10 min, then manual
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|Serving Size: 1 Serving (107g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 15.2mg||1 %|
|Potassium 879.7mg||23 %|
|Total Carbohydrate 41.8g||12 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 34.3g|
|Protein 16.9g||24 %|
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Calories per serving: 235
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