Add the lentils to a deep saucepan and cover with 4 cups water and the bay leaf. Bring to a boil, reduce heat and simmer partially covered for 12 to 15 minutes or until lentils are tender but not mushy. Remove from heat, drain and season with salt and pepper. Set aside and let cool. Discard bay leaf. In a saucepan, heat the olive oil and saute shallots and kasha over moderate heat until lightly browned. Add 1 cup water or stock and bring to a boil. Reduce heat and simmer covered 15 to 20 minutes until water has evaporated and kasha is tender. Remove from heat and let cool. Add lentils, kasha almonds, pepper tomato, corn and onion to a bowl and toss gently with the lime vinaigrette. Season to taste with salt and pepper and serve salad on a bed of tender savory greens. 11/10/96 Yield: 6 servings LIME VINAIGRETTE: 3 tablespoons fresh lime juice 1 1/2 tablespoons champagne vinegar 2 teaspoons grated lime zest 1 tablespoon minced garlic 2 tablespoons chopped cilantro and/or mint 1 teaspoon chopped, seeded Serrano chile (or to taste) 1 1/2 teaspoons toasted ground cumin 3 tablespoons olive oil Salt and freshly ground pepper, to taste Whisk all ingredients together and store covered in refrigerator up to 3 days Recipe By : COOKING RIGHT SHOW #CR9744 Posted to MC-Recipe Digest V1 #300 Date: Wed, 13 Nov 1996 05:47:34 -0500 (EST) From: Bill Spalding
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 36 (29%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 5.6mg||0 %|
|Potassium 269.9mg||7 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 19.2g|
|Protein 3g||4 %|
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Calories per serving: 125
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