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Name: Black Mission Fig Yogurt Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c Diced seedless cucumber; 1/2 c Chopped cilantro leaves; 1/2 c Diced black mission figs; 1/2 c Diced red onion; 1/2 c Plain non-fat yogurt; Grated peel of 1/2 lime

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INGREDIENTS

1/2 c Diced seedless cucumber
1/2 c Chopped cilantro leaves
1/2 c Diced black mission figs
1/2 c Diced red onion
1/2 c Plain non-fat yogurt
Grated peel of 1/2 lime

INSTRUCTIONS

Combine all the ingredients in a bowl and serve immediately or refrigerate until needed. Yield: 4 servings Recipe by: CHEF DU JOURSHOW #DJ9458 - JULIE SAHNI

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Nutrition

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Serving Size: 1 Serving (200g)
Recipe Makes: 1 servings

Calories: 140
Calories from Fat: 3 (2%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 2.2mg		1 %
Sodium 71.8mg		2 %
Potassium 375.8mg		10 %
Total Carbohydrate 29g		9 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 27.5g
Protein 6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 140

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