I'm sharing this recipe from James ~~at; nicenspicy.blogspot.com - I wanted to spread the word. He writes:
This has got to be one of the best, and simplest, curry recipes I've cooked. Basic store-cupboard ingredients, and virtually none of the 'standard' curry spices, yet this is amazingly good. This recipe is based on something I saw Atul Kotcher cooking some time ago - my hero!
Make up the marinade by thoroughly mixing all marinade ingredients together. Leave for at least 30 minutes, but ideally a couple of hours.
Heat up the oil and fry the black pepper for a minute before adding the onions and ginger. Cook for 5 minutes or so until lightly brown.
Add the chicken & marinade and cook hard for 5 minutes. Turn down the heat and simmer until the chicken is cooked through (10-15 minutes). Add a little water if necessary.
Stir in the coriander and serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (529g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 32 (8%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 137.3mg||42 %|
|Sodium 184.1mg||6 %|
|Potassium 1125.3mg||30 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 25.4g|
|Protein 59.4g||85 %|
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Calories per serving: 395
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