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Name: Black Trumpet Mushrooms with Leeks And Garlic
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: ; thoroughly washed; 2 Leeks; finely shredded and; 1 ts Cornflour; 1 pn Sugar; 1 tb Water; 1 ds Soy sauce; 5 ml Fresh ginger; finely; 15 g Butter; ( 1/2oz); 2 Garlic crushed; 1 pn Salt; 1 125 gram pac black trumpet; 1 ts Sesame oil; ; 1/4 inch)

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INGREDIENTS

; thoroughly washed
2 Leeks; finely shredded and
1 ts Cornflour
1 pn Sugar
1 tb Water
1 ds Soy sauce
5 ml Fresh ginger; finely
15 g Butter; ( 1/2oz)
2 Garlic ; crushed
1 pn Salt
1 125 gram pac black trumpet
1 ts Sesame oil
; 1/4 inch)

INSTRUCTIONS

Place the butter and oil in a frying pan and over a moderate heat saute the leek, ginger and garlic for approximately 1 minute. Add the mushrooms and continue to saute for a further 3-4 minutes. Add the soy sauce, salt and sugar and if the mixture is wet add the cornflour combined with the water. Serve immediately. NOTES : A quick stir-fry accompaniment comprising of wild mushrooms, leeks, ginger and a dash of soy sauce.

NOTES

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Nutrition

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Serving Size: 1 Serving (14g)
Recipe Makes: 4 servings

Calories: 32
Calories from Fat: 10 (31%)

Amt Per Serving		% DV

	Total Fat 1.1g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 10.3mg		0 %
Total Carbohydrate 5.6g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 5.5g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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