Blackberry Bliss Delights

by 1607christine1607

A healthy delightful snack when you feel like something naughty, full of antioxidants and is just soo yummy.....

INGREDIENTS

1 3/4 cups Blackberries ; To have in mixture
1/4 cup black berries ; To add to coconut (coating)
2 Lemon zest
20 Medjool Dates ; pitted
1 cup Sunflower seeds
1 Tbs Vanilla bean powder
3 Cups Desicated Coconut ; For the mixture
1 Tsp Himalayan salt ; Optional
1 cup Desiccated coconut ; To roll balls in

Servings

INSTRUCTIONS

Recipes

Organic

Blackberry Bliss Delights

(With a Twist)

This Recipe is double the mixture so you might want to half it!

2 cups of frozen blackberries

4 min speed 2 37degrees

(U can defrost blackberries or use fresh blackberries and just wizz up in blender)

Set aside and also put a small amount of mixture 1/4 cup (or less depending of how much coconut u want to coat with) in another separate bowel.

wash thermomix

Peel 2 lemons with peeler getting mostly the yellow off, place in thermomix speed 9 for 30sec

Or just zest 2 lemons

Add organic blackberry mixture

Add 20 organic medjool dates (take pips out)

Add 1 cup of organic sunflower seeds

Add 1 tablespoon of organic vanilla bean powder

Add 3 cups of organic dedicated coconut

Add 1 tsp of Himalayan salt

To the thermomix and mix on speed 6 or 7, you will need to use spatula to help it go down to the blades

Mix till you are happy with the consistency

You can use your blender but may have to use smaller parts

Now add 1 cup of organic desiccated coconut to a bowel and start to mix in the little bit of blackberry juice mixture to the coconut till you get the colour you like. Just be careful and only add little at a time otherwise the coconut will all stick together.

Make into 25 g balls then roll in coconut and your done!!!!

NOTES

Alert editor

Blackberry Bliss Delights

1 3/4 cups Blackberries To have in mixture
1/4 cup black berries  To add to coconut (coating)
2  Lemon zest 
20  Medjool Dates pitted
1 cup Sunflower seeds 
1 Tbs Vanilla bean powder 
3 Cups Desicated Coconut For the mixture
1 Tsp Himalayan salt Optional
1 cup Desiccated coconut To roll balls in

Recipes
Organic 
Blackberry Bliss Delights
(With a Twist)

This Recipe is double the mixture so you might want to half it!

2 cups of frozen blackberries
4 min speed 2  37degrees
(U can defrost blackberries or use fresh blackberries and just wizz up in blender)

Set aside and also put a small amount of mixture 1/4 cup (or less depending of how much coconut u want to coat with) in another separate bowel.

wash thermomix

Peel 2 lemons with peeler getting mostly the yellow off, place in thermomix speed 9 for 30sec 
Or just zest 2 lemons

Add organic blackberry mixture
Add 20 organic medjool dates (take pips out)
Add 1 cup of organic sunflower seeds
Add 1 tablespoon of organic vanilla bean powder
Add 3 cups of organic dedicated coconut
Add 1 tsp of Himalayan salt

To the thermomix and mix on speed 6 or 7, you will need to use spatula to help it go down to the blades

Mix till you are happy with the consistency

You can use your blender but may have to use smaller parts

Make into 25 g balls then roll in coconut and your done!!!!

Add photo

1607christine1607

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (46g)
Recipe Makes: 24 Servings

Calories: 150
Calories from Fat: 68 (45%)

Amt Per Serving		% DV

	Total Fat 7.5g	10 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 4.3mg		0 %
Potassium 246.2mg		6 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 19g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 150

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