1. In a medium bowl combine yogurt, oats, milk, blueberries, preserves, chia/flax, and ginger.
2. Transfer to a jar with a lid. Cover and chill overnight or up to 3 days.
3. When serving, top with fresh blackberries and/or sliced almonds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (465g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 105 (22%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 26.2mg||8 %|
|Sodium 196.2mg||7 %|
|Potassium 944.2mg||25 %|
|Total Carbohydrate 70.4g||21 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 61g|
|Protein 22.2g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 469
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