Sweet, pungent balsamic vinegar provides this richly glazed dish's subtle kick.
7 WWs points
Cook rice using package directions, omitting salt, margarine, and half the seasoning packet, for 8 minutes. Stir in broccoli; cover and cook for 3 minutes. Remove from heat and set aside, still covered.
Meanwhile, in a small bowl, whisk together jam and vinegar; set aside.
Heat a large, nonstick skillet over medium high heat. Remove from heat and spray with vegetable oil spray. Cook pork for 3 minutes. Turn pork over, sprinkle with rosemary, and cook for 3 minutes, or until lightly browned (pork won't be quite done). Remove from skillet.
Increase heat to high, and add blackberry mixture; bring to a boil. Boil for 1 minute; return pork and any juices to skillet. Cook for 1 minute; turn pork over and cook for 45 seconds.
To serve, put rice mixture on serving platter, top with pork, and spoon on remaining glaze.
Nutrional Values, per American Heart Association:
Calories 336
Protein 24 g
Carbs 46 g
Cholesterol 52 mg
Total Fat 8 g
Saturated 3 g
Polyunsat 1 g
Monounsat 4 g
Fiber 2 g
Sodium 442 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 4 | ||
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Calories: 360 | ||
Calories from Fat: 96 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 77.3mg | 24 % | |
Sodium 83.2mg | 3 % | |
Potassium 618.2mg | 16 % | |
Total Carbohydrate 38g | 11 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 36.3g | ||
Protein 27.5g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
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