July TDL Recipes
Directions:
Note: You can either pound the chicken breasts by placing them between two sheets of waxed paper, or buy them as thin cut filets, or leave them exactly as they are! The difference only comes down to cooking time.
Step 1: Whatever method you choose above, sprinkle with Fajita seasoning; let stand about 10 minutes to absorb the flavor in a flat dish.
Step 2: Combine the lime juice and the avocado slices in a small shallow dish, coating all the slices. Heat a grill pan over medium-high heat coated with cooking spray. Grill the avocado slices about 2 min. each side or until there are grill marks. Remove from pan and place separated on a plate.
Step 3: Using the same grill pan, re-coat with cooking spray and place over high heat. Don't add the chicken until the pan is hot. Cook the chicken breasts about 4 minutes IF thin cut. If not, about 6 min. per side or until no longer pink. Let chicken stand about 5 - 10 minutes; cut into about 1/4 inch slices. Weigh out post cook.
Step 4: Warm the tortillas that you plan to use. Place your weighed out portion of chicken into your tortilla, top with slices of avocado, cabbage, salsa, onion and cilantro. Yummy!
This is an entire meal.
3 unit Meal:
3 oz. prepared chicken
3 tortillas
3 slices of avocado
Cabbage, salsa, onion, cilantro
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (106g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 83 | ||
Calories from Fat: 54 (65%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 314.6mg | 11 % | |
Potassium 365.7mg | 10 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 4.1g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.