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Name: Blacken Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1 Tsp Salt; 1 1/2 Tsp Ground black pepper; 1 Tsp Red pepper; 1 1/2 Tsp Garlic powder; 1/2 Tsp Thyme; 1/2 Tsp Oregano; 1/2 Tsp Onion powder; 1 Tsp Paprika; Butter

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INGREDIENTS

1 Tsp Salt
1 1/2 Tsp Ground black pepper
1 Tsp Red pepper
1 1/2 Tsp Garlic powder
1/2 Tsp Thyme
1/2 Tsp Oregano
1/2 Tsp Onion powder
1 Tsp Paprika
Butter

Servings

INSTRUCTIONS

Melt a half stick of butter in a shallow bowl. You may need more or less butter, depending on the number of steaks that you are preparing.

Step 2

Combine the salt, black pepper, red pepper, paprika, garlic powder, onion powder, thyme and oregano in another shallow dish. Mix the ingredients together well.

Step 3

Dip both sides of the steak in the melted butter.

Step 4

Dip both sides of the steak in the seasoning mixture. Be sure to coat the steak Step 5

Drop the steak into an iron skillet that has been heating for five minutes on medium-high heat and is coated with a tablespoon of melted butter.

Step 6

Cook the steak for about five minutes on each side for medium-done meat if the steak is about 1 inch thick. Adjust the cooking time accordingly for steaks of different thicknesses or for steaks cooked rare or well-done.

NOTES

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Blacken Steak

1 Tsp Salt
1 1/2 Tsp Ground black pepper
1 Tsp Red pepper
1 1/2 Tsp Garlic powder
1/2 Tsp Thyme
1/2 Tsp Oregano
1/2 Tsp Onion powder
1 Tsp Paprika
 Butter

Melt a half stick of butter in a shallow bowl. You may need more or less butter, depending on the number of steaks that you are preparing.

Step 2

Combine the salt, black pepper, red pepper, paprika, garlic powder, onion powder, thyme and oregano in another shallow dish. Mix the ingredients together well.

Step 3

Dip both sides of the steak in the melted butter.

Step 4

Dip both sides of the steak in the seasoning mixture. Be sure to coat the steak Step 5

Drop the steak into an iron skillet that has been heating for five minutes on medium-high heat and is coated with a tablespoon of melted butter.

Step 6

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Nutrition

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Serving Size: 1 Serving (8g)
Recipe Makes: 2 Servings

Calories: 35
Calories from Fat: 20 (57%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.2g
Cholesterol 5.1mg		2 %
Sodium 28.6mg		1 %
Potassium 81.9mg		2 %
Total Carbohydrate 4g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 2.7g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 35

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