Melt a half stick of butter in a shallow bowl. You may need more or less butter, depending on the number of steaks that you are preparing.
Combine the salt, black pepper, red pepper, paprika, garlic powder, onion powder, thyme and oregano in another shallow dish. Mix the ingredients together well.
Dip both sides of the steak in the melted butter.
Dip both sides of the steak in the seasoning mixture. Be sure to coat the steak Step 5
Drop the steak into an iron skillet that has been heating for five minutes on medium-high heat and is coated with a tablespoon of melted butter.
Cook the steak for about five minutes on each side for medium-done meat if the steak is about 1 inch thick. Adjust the cooking time accordingly for steaks of different thicknesses or for steaks cooked rare or well-done.
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|Serving Size: 1 Serving (8g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 20 (57%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 5.1mg||2 %|
|Sodium 28.6mg||1 %|
|Potassium 81.9mg||2 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 2.7g|
|Protein 0.8g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 35
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