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1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
2. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
3. Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
4. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
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|Serving Size: 1 Serving (121g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 16 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 68.4mg||21 %|
|Sodium 78.3mg||3 %|
|Potassium 352.3mg||9 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 0.7g|
|Protein 27.6g||39 %|
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Calories per serving: 138
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