Combine last 8 ingredients to create the "cajun blackening spice" mentioned earlier in ingredient list.
Season chicken breasts with cajun blackening spice (but save 2 tbs. of spice for sauce), grill seasoned breast while preparing pasta.In large skillet, saute red onion, mushrooms and garlic until tender. Add chicken stock, white wine and 2 tbs. blackening spice. Bring to a boil, add cooked penne noodles, diced tomatoes, toss and cook until thickened. Arrange pasta on serving dish, top with grilled chicken breast. Garnish with fresh shredded parmesan cheese.
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|Serving Size: 1 Serving (663g)|
|Recipe Makes: 4|
|Calories from Fat: 265 (31%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 5.4g||27 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 188.3mg||58 %|
|Sodium 422.8mg||15 %|
|Potassium 1456.4mg||38 %|
|Total Carbohydrate 83.3g||24 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 78.1g|
|Protein 61.8g||88 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 846
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