Great chicken salad on bread or with crackers.
Heat oven to 375.
Mustard Dressing
Mix mayo, mustard, and vinegar in a large mixing bowl. Set Aside.
Salad
Brush one side of the breasts with oil. Sprinkle with Cajun seasoning, pressing it in.
Turn breasts over and repeat.
Heat cast iron very hot. Place chicken in the pan.
Cook without moving them for 5 min. each side.
Transfer the skillet to the oven or place chicken on a cookie sheet and finish cooking in oven at 375 for 10 min or until golden brown.
Chill breasts completely and cut into bite sized pieces.
Transfer the chicken into the bowl with the dressing. Add carrot, onion, and scallions. Mix well.
Blackening chicken in the house is smokey and messy. Grill the chicken or cook in the cast iron skillet on the grill outside.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (298g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 436 | ||
Calories from Fat: 220 (50%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.4g | 33 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 146.3mg | 45 % | |
Sodium 590.8mg | 20 % | |
Potassium 589.1mg | 16 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 8.8g | ||
Protein 42g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 436
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.