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Name: Blackened Chicken with Avocado Cream Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 16 ounces Boneless chicken breasts 4 (4 oz) pieces; 2 tablespoons blackening seasoning; 1/2 cup Low fat plain yogurt use greek yogurt; 1/2 medium Avocado; 1 teaspoon lemon juice; 1/2 teaspoon Garlic powder; 1/8 teaspoon Salt; 2 tablespoons green onions thinly sliced

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INGREDIENTS

16 ounces Boneless chicken breasts ; 4 (4 oz) pieces
2 tablespoons blackening seasoning
1/2 cup Low fat plain yogurt ; use greek yogurt
1/2 medium Avocado
1 teaspoon lemon juice
1/2 teaspoon Garlic powder
1/8 teaspoon Salt
2 tablespoons green onions ; thinly sliced

INSTRUCTIONS

Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.

Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.

Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.

To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.

Nutrition Information

Per Serving: (4-ounce chicken breast, 2 tablespoons cream sauce)

Calories: 162

Fat: 6g

Carbohydrates: 4g

Fiber: 2g

Sugar: 1g

Protein: 25g

SmartPoints: 3

NOTES

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Blackened Chicken with Avocado Cream Sauce

16 ounces Boneless chicken breasts 4 (4 oz) pieces
2 tablespoons blackening seasoning
1/2 cup Low fat plain yogurt use greek yogurt
1/2 medium Avocado
1 teaspoon lemon juice
1/2 teaspoon Garlic powder
1/8 teaspoon Salt
2 tablespoons green onions thinly sliced

Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken.
Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4 to 6 minutes per side.
Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy.
To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
Nutrition Information
Per Serving: (4-ounce chicken breast, 2 tablespoons cream sauce)
Calories: 162
Fat: 6g
Carbohydrates: 4g
Fiber: 2g
Sugar: 1g
Protein: 25g
SmartPoints: 3

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Nutrition

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Serving Size: 1 (171g)
Recipe Makes: 4 Servings

Calories: 186
Calories from Fat: 50 (27%)

Amt Per Serving		% DV

	Total Fat 5.5g	7 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 0.8g
Cholesterol 67.6mg		21 %
Sodium 97.1mg		3 %
Potassium 488.6mg		13 %
Total Carbohydrate 4.7g		1 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 2.9g
Protein 28.4g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 186

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