Papaya can be substituted for Mango, but the salsa will not be as flavorful
Preheat oven to 375? sprinkle both sides of chicken with blacken seasoning. In a large skillet, add 1 tbs oil and cook chicken until brown, bake about 15 mins or until chicken is 170?
For salsa, add rice vinegar, 2 tbs oil, cumin, salt and pepper. Add avocado, papaya, pepper and cilantro.
322 cal, 17g fat, 513mg sodium, 7g carbs, 3g fiber,
34g protein
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 241 | ||
Calories from Fat: 103 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 65mg | 20 % | |
Sodium 117.2mg | 4 % | |
Potassium 623.2mg | 16 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 3.3g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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