Try this Blackened Salmon With Blue Cheese Sauce recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400 degrees F.
In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish with the rub.
Heat a large skillet over medium-high heat and add the butter and oil. Once the butter has melted, add the fish and cook about 2 minutes per side.
Transfer the whole pan to the oven and cook for another 4 to 6 minutes.
For the sauce:
Place the white wine into a medium saucepan and reduce by half. Add the heavy cream and allow to reduce. Add the blue cheese and whisk until smooth. Serve on top of the salmon.
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 479 | ||
Calories from Fat: 267 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.7g | 40 % | |
Saturated Fat 13.4g | 67 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 143.1mg | 44 % | |
Sodium 522.6mg | 18 % | |
Potassium 1008.8mg | 27 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 7g | ||
Protein 42.4g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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